PRODUCT DETAILS

Agility ladder drills are considered a type of high intensity interval training. By going “all out” in short bursts of intense effort and then taking a brief pause, you typically blast fat and burn more calories than you would doing most lower-intensity, steady-state cardio activities.

Extremely versatile, the Agility Ladder is designed to improve stride, lateral speed and fast turns. Create countless drills moving forward, backward or sideways, adjusting complexity for performance results. Use on its own, with additional ladders or Agility products for solo or team training.